Postural Alignment By Denise Kenlon

If much of what you do is performed “sitting down”, it means that half of your load-joints—knees and ankles are disengaged. We can teach you practical ways to regain and maintain the strong, healthy musculoskeletal legacy that you were born with. It’s never too late or too early.  Sit in a better position, with less or no pain and discomfort.

The secret is the S-curve, that allows dynamic flexibility and strength over all kinds of movement. Our enemy is the S-curve being replace by the C-curve, where the three curves merge into one and the body loses strength and function without being able to provide support to the spine.